EXERCISE AND FITNESS: FULL BODY WORKOUT

EXERCISE AND FITNESS: FULL BODY WORKOUT

WARM UP Jumping jacks (30 Seconds) Run in place (30 seconds) High knees (30 seconds) Butt kickers (30 seconds) Standing Hip Flexion & Rotation Fast Sumo squats (about 15) Arm circles (little and Large circular motions) STRETCH Bent over hamstring stretch (10-15 seconds in position) Standing glute, pigeon, and quad stretch Arm stretches WORKOUT ROUTINE Burpees – 10 reps; modification: no jump and no push up V pushups – 10 reps; modification: on knees. With toes and hands on ground…

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God and the Holy Bible:2

God and the Holy Bible:2

EASY-TO-READ If you are anything like me, reading the bible can sometimes seem like a foreign Language. I ask God for understanding, but I still seem to get lost in the wording that covers the pages. That Is why I LOVE the Bible App! By selecting the easy-to-read version, it makes it so much easier to follow along. What do you have to gain? Understanding and knowledge of God, who he is, and what he has done for us. Genesis…

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Overcome 2gether Support Group for Eating Disorders

Overcome 2gether Support Group for Eating Disorders

Hello Everyone!!!!! I have some exciting news! I am partnering up with an amazing woman named Morgan Landgren. Together we will be starting a support group for those currently struggling with an eating disorder, and those in recovery. To many people fight this battle alone. We are here to tell you that YOU DO NOT NEED TO. We will not only be exploring and talking about eating disorders, but we will also dive in to other illnesses that can co-exist…

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God and the Holy Bible

God and the Holy Bible

EASY-TO-READ If you are anything like me, reading the bible can sometimes seem like a foreign Language. I ask God for understanding, but I still seem to get lost in the wording that covers the pages. That Is why I LOVE the Bible App! By selecting the easy-to-read version, it makes it so much easier to follow along. This starts the 1st day of my 30 day Bible challenge. Feel free to join me and let me know what you…

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5 Practices to Spend Time With God Daily

5 Practices to Spend Time With God Daily

It happens to the best of us. We find ourselves listing the reasons why we don’t have enough time for God: it’s getting late, I’m tired, I just simply don’t have time, I feel sick, God already knows what I need, God knows what I am going to pray for even before I ask, and so many other excuses that I can’t even think of right now. The truth is that we do have time. We all know that we…

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Jesus I Pray

Jesus I Pray

Prayer to Jesus Jesus, I’m sorry for falling away again. Consequently, every time I do I get sad. My days seem to not be as important, I find myself rushing them away. My unhealthy behaviors try to push their way through. I think back to last week and how everything seemed to be okay. I felt happy, and now suddenly I do not. What was the difference? I was closer to you, and you were part of my day. I…

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3 Tips when dealing with Anxiety Around the Holidays!

3 Tips when dealing with Anxiety Around the Holidays!

Holidays and Anxiety With the holidays here, anxiety tends to increase! That means anxiety attacks may be apart of your thanksgiving experience. Heck, anxiety really is a part of life in general. Today I am going to give you 3 tips to calm anxiety in any situation. Number 1: Excuse Yourself Take this opportunity to excuse yourself from the madness. Take a walk, sit on the patio, talk with Jesus. When you are able to breath easy, you can return…

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Treatment for an Eating Disorder P.T 10: A Letter to my Eating Disorder

Treatment for an Eating Disorder P.T 10: A Letter to my Eating Disorder

Hey All! This is an entry I wrote on 11/28/17. I hope that you enjoy it. Let me know what you think in the comments below. I want to tell you that if you are struggling, you can get to this point in recovery. You’re amazing and you deserve a happy and healthy life. Every single one of you!  Dear Leni,  I want you to know a few things I’ve learned while I have been in treatment. What I have…

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5 Tips to Stay in Recovery After a Binge!

5 Tips to Stay in Recovery After a Binge!

You have done it again and ate way too much. There are so many feelings that come over you after a binge. For myself, it is anger, it’s a real nasty feeling. The only thing that is worse than being full in my mind, is feeling like you can’t control what you put in your mouth.  What if I told you that we do have control? We focus so much on things that we say we CAN’T do, that we forget…

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