Eating Disorder Recovery, Eating Disorder Treatment, Eating Disorders, Exercise, Fitness, identity, individual, Mental Health, Recovery, Support, Treatment, workout

Fitness: The opportunities are Endless!

Physical Fitness In order to live your best life, physical fitness is key. However, If you are suffering from an eating disorder and you are under the care of a physician, dietitian or therapist, talk with them about your exercise guidelines. In absolutely no way am I saying to go against professional medical advise. Fitness… Read More Fitness: The opportunities are Endless!

Eating Disorder Recovery, Eating Disorders, Exercise, Fitness, fullbodyworkout, Movement, Recovery, Treatment, workout, workoutroutine

Exercise and Fitness: Full Body Circuit

Introduction A great exercise routine to do from the ease of your own home. If you so desire, take this to your local high school track or football stadium and mix things up. Get ready for a four move exercise circuit that will get your heart rate up. It can be turned into a HIIT… Read More Exercise and Fitness: Full Body Circuit

Exercise, Fitness, fullbodyworkout, Health, Uncategorized, workoutroutine

EXERCISE AND FITNESS: FULL BODY WORKOUT

EQUIPMENT NEEDED WATER 5-10 pound weight if desired. You will use this on┬áLunge and reach (optional). Some kind of resistance band. We use the bands below. WARM UP Jumping jacks (30 Seconds) Run in place (30 seconds) High knees (30 seconds) Butt kickers (30 seconds) Standing Hip Flexion & Rotation Fast Sumo squats (about 15)… Read More EXERCISE AND FITNESS: FULL BODY WORKOUT