Physical Fitness In order to live your best life, physical fitness is key. However, If you are suffering from an eating disorder and you are under the care of a physician, dietitian or therapist, talk with them about your exercise guidelines. In absolutely no way am I saying to go against professional medical advise. Fitness… Read More Fitness: The opportunities are Endless!
Introduction A great exercise routine to do from the ease of your own home. If you so desire, take this to your local high school track or football stadium and mix things up. Get ready for a four move exercise circuit that will get your heart rate up. It can be turned into a HIIT… Read More Exercise and Fitness: Full Body Circuit
Have a Plan! In my opinion, a well thought out and organized plan is absolutely crucial to your overall fitness. This is not just for going to the gym by the way. There are a variety of ways I get my daily workouts in and I find planning for it helps immensely! Home Workouts I… Read More Workouts, Why You Should Have a Plan!
EQUIPMENT NEEDED WATER 5-10 pound weight if desired. You will use this on Lunge and reach (optional). Some kind of resistance band. We use the bands below. WARM UP Jumping jacks (30 Seconds) Run in place (30 seconds) High knees (30 seconds) Butt kickers (30 seconds) Standing Hip Flexion & Rotation Fast Sumo squats (about 15)… Read More EXERCISE AND FITNESS: FULL BODY WORKOUT