HELLO FRIENDS! First of all I want to thank you so much for reading this post and supporting my blog! You all are amazing and I really appreciate you! Second of all, I wanted to tell you how much I absolutely love Doterra and their oils. No I am not a sales rep, they just… Read More Doterra to Boost Mood and Aid in Recovery! Don’t wait to feel great!
Eating Disorder Cycle Did you wake up this morning and think to yourself, “I don’t want to eat today”? What was your reasoning for not eating? Were you hoping it would balance out what happened last night? That huge binge! It has been almost a year since the last purge. However, your eating disorder is… Read More 3 Tips to Beat Your Eating Disorder and Stay in Recovery
Guys I got to be honest! I am struggling and I could use prayers, good vibes, or what ever you’ve got. I am in a funk and I am not sure why. Because of this my, mood is all over the place and my thoughts are attacking my positive attitude. My eating disorder is distorting… Read More Mood and Struggles: Everyone Deals With These!
Motivation to Recover What motivation is driving you to recover from your eating disorder? Whatever the reason, build on that. For some, it may be their desire for a strong and healthy family which might also include having children one day. For others, it’s as simple as, “I am tired of feeling like crap”. There… Read More 3 Reason’s for Eating Disorder Recovery
EASY-TO-READ If you are anything like me, reading the bible can sometimes seem like a foreign Language. I ask God for understanding, but I still seem to get lost in the wording that covers the pages. That Is why I LOVE the Bible App! By selecting the easy-to-read version, it makes it so much easier… Read More God and the Holy Bible:2
Holidays and Anxiety With the holidays here, anxiety tends to increase! That means anxiety attacks may be apart of your thanksgiving experience. Heck, anxiety really is a part of life in general. Today I am going to give you 3 tips to calm anxiety in any situation. Number 1: Excuse Yourself Take this opportunity to… Read More 3 Tips when dealing with Anxiety Around the Holidays!
Hey All! This is an entry I wrote Novermber 28, 2017 while I was at Center For Change. Dear Leni, I want you to know a few things I’ve learned while I have been in treatment. What I have learned about you and what it means to me. You have been with me for so long.… Read More Treatment for an Eating Disorder P.T 10: A Letter to my Eating Disorder
Binge You have done it again and ate way too much. There are so many feelings that come over you after a binge. For myself, it is anger, it’s a real nasty feeling. The only thing that is worse than being full in my mind, is feeling like you can’t control what you put in your… Read More 5 Tips to Stay in Recovery After a Binge!
Blur Week I didn’t want to talk to anyone about what happened. I wanted my husband to forget about it, but I knew that wasn’t going to happen. So he told me to pick someone to call. The first number we dialed was our premarital counselor from church, she didn’t pick up. That was the… Read More FINALLY ACCEPTING HELP P2
11/3/17 10:35 AM It’s such a beautiful morning and the mountains are so beautiful. The sun is shining, and the clouds are a misty light gray left from a light rain shower. The leaves have changed and are slowly still falling. I love fall, it is my favorite time of year. We are getting closer… Read More Treatment for an Eating Disorder: Pt 7 The World Needs More Love!