Bulimia, Depression, Eating Disorder Recovery, Eating Disorder Treatment, Eating Disorders

5 Tips to Stay in Recovery After a Binge!

Binge

You have done it again and ate way too much. There are so many feelings that come over you after a binge. For myself, it is anger, it’s a real nasty feeling. The only thing that is worse than being full in my mind, is feeling like you can’t control what you put in your mouth. 

binge food

What if I told you that we do have control? We focus so much on things that we say we CAN’T do, that we forget that we are in control of what we CAN do.

Philippians 4:13
I can do all this through him who gives me strength.

In this post I will be sharing 5 tips to help you stay in recovery, and to help minimize those binges. As someone who is in recovery for bulimia, if I was to read something like this a year ago I would think it was a bunch of crap. In fact, my treatment team told me some of these things, but I was so far in my eating disorder that I didn’t believe them.

As I travel on further in my recovery, I realize that my treatment team who consisted of a dietitian, therapist, nurse practitioner, and psychiatrist were not completely off their rockers. 

It has been 11 months and 12 days since I have purged. Notice I didn’t say binge. Do you know why? Because I still binge from time to time. As disgusting as the feeling is, reverting to these 5 tips help me stay on my road after I have managed to do it once again.

So get your journal out and jot down these 5 tips to help you stay on track after a binge.

FOLLOW YOUR MEAL PLAN

If you are in recovery for an eating disorder, it is very likely that you will have a dietitian that asks you to follow a specific meal plan. DO IT.  We often feel as though we need to go on a long fast after a huge binge. However, the more you starve yourself the more likely you are to binge again. If you feed yourself consistently throughout the day, it is unlikely that you will feel the need to eat a huge amount of food. Do not let your eyes become bigger than your stomach!

BE CONSISTENT 

Set up reminders to do specific practices in the day that will help you stay calm and to stay on track. One of my favorite 3 min practices is to get some head space. If you don’t know what that is, click the link to find out. Commit to doing it 3 times a week. Forming healthy habits takes time and work. If you fail at three times, move it to two times. Be realistic in the expectations you put on yourself.

That example can go for anything: journaling, setting your alarm for meal times and eating at the same time every day, meditations, praying, reading, etc.

FIND ACCOUNTABILITY PARTNERS

Do not get me wrong, this one is not easy, it is even embarrassing. However, if you are committed to recovery YOU NEED TO HAVE SOMEONE YOU CAN TALK TO IN TIMES OF DISTRESS. Please do not underestimate how important this is! If you feel alone in your recovery, it is because you are not connected with the right people. Recovery is hard and anyone who is walking in this journey should know how important it is to have someone to confide in. If you do not have one, FIND ONE.

STOP MAKING EXCUSES

You are strong enough to resist temptation. God can give you all of the strength you need to make it through the horrible feelings that come along with a binge. KNOW THAT YOU ARE IN CHARGE OF YOUR RECOVERY AND ONLY YOU CAN MAKE THE DECISION TO STOP AND GET HELP. Also know that you will fail and you can continually make that decision to stay in help.

COMMIT TO RECOVERY!

Commit to yourself that you will not, under any circumstance, live life the way that you have been living. Stop hurting and killing yourself. Understand that you have a purpose, and if you do not know what it is, you are the only one who can find it.

This is one of the greatest journeys you can set out on. Get yourself healthy and be adventurous. Find out what you like and what you are made of. Try new things. Work on being confident in yourself. When you start to discover who you really are, this is when confidence will start to fall in to place.  


Hey Guys! Thank you so so much for reading! I am truly blessed to have you. I just want to remind you all that you are amazing, you are original, you have been made for a reason, and Jesus loves you! Oh, and I love you! 🙂

Don’t Forget

Get connected with me in some way. I am on Facebookinstagram, & Twitter. I would love to talk with you and answer any questions you may have. If you just need a listening ear, I can do that as well. If you don’t feel comfortable leaving a comment, you can email me at kaybitsblogging@gmail.com. I check my emails daily.

To read my last post click here

13 thoughts on “5 Tips to Stay in Recovery After a Binge!

  1. A wonderful post, and congratulations on not purging for so long. I attend a 12 step group which is specifically for anorexia and bulimia, and this has given me new people who I can remain accountable with. Shopping is where I need most support, and it is hard to call someone before I go shopping and recieve help. It’s embarrassing but worthwhile.

    1. Thank you so much! That is so good you have found Accountability partners! Yay! 🎉🎊🎉 yes it is, sometimes the most embarrassing things to ask help for is the most vital thing we need help with! Good job friend!

    2. Thank you! Congratulations to you as well! Going to a 12 steps group is such a great step (did you see what I did there 🙂 ) towards recovery! It is so worth while. I admire that you are willing to be real about the embarrassment and struggle. I understand that to well. Really though, good for you! Keep all the good work up! <3

  2. I haven’t purged in 12 years. I still rely on my trusted accountability partner when things are stressful and emotional and my head isn’t on straight.
    Congratulations on your recovery. One of the hardest things for me in recovery has been being physically ill. I have had 3 babies since my recovery and morning sickness was a huge trigger for me. I make it a point to be stubborn and not vomit even when I am physically ill. How do you handle times when your body is in battle with your mind and your recovery?

    1. That is such an amazing accomplishment! Good Job my friend! Keep it up! Accountability partners are so great, especially is you have one you can trust and rely on. 🙂

      Thank you, Congratulations to you as well! That does sound hard and confusing! I am impressed that you are strong willed like that. Well, this may sound odd, but when I am tempted to purge, first I realize that I have stopped for so much longer than I ever thought I could. I don’t want to “ruin my streak”, that might not be the most helpful or healthy thing to say to myself. I also think of my baby that I haven’t had yet. I struggle with ovarian cyst’s and fear that I will not be able to have a baby. I don’t want anything to jeopardize my chances of having a baby. I have wanted it for so long, and I am almost at the point where we are almost ready to start trying. Finally and this is actually why I started everything that I am doing (my instagram, facebook page, and youtube channel, let me know if your interested in following any of my platforms and I can send you the links) because it helps me to be accountable. I am the kind of person that if I tell my struggle and especially with my husband, just simply saying I want to purge, It almost takes the feeling away completely. Once I say it out loud to someone, I feel to ashamed to go through with it (not sure if that is healthy). Now I have only been in recovery for about a year. So this could definitely change. What are some of your coping strategies you use?

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