Chrisitan, community, Confidence, Eating Disorder Recovery, Eating Disorder Treatment, Eating Disorders, godisgood, Grace, Strength

Strength, Find This in the Lord!

FINDING STRENGTH IN THE LORD We are blessed and God has given us everything we need. However, there are still times we simply wish ourselves away in to heaven so all the pain of this broken world will cease. Our focus is on the pain, and we forget to look at the blessings that are right in… Read More Strength, Find This in the Lord!

Confidence, Depression, Eating Disorder Recovery, Hair, Hair Care, Health, Healthy Hair, Recovery, Uncategorized

Hair care! It is time to start taking care of your hair!

SELF CARE One of the most important parts of recovery is self-care. I know, this is a new concept to us in recovery, but taking care of ourselves is a key part of us excelling and learning how to love ourselves. So today, I want to talk about taking care of your hair. FROM HAIR… Read More Hair care! It is time to start taking care of your hair!

Eating Disorder Recovery, Eating Disorder Treatment, Eating Disorders, Exercise, Fitness, identity, individual, Mental Health, Recovery, Support, Treatment, workout

Fitness: The opportunities are Endless!

Physical Fitness In order to live your best life, physical fitness is key. However, If you are suffering from an eating disorder and you are under the care of a physician, dietitian or therapist, talk with them about your exercise guidelines. In absolutely no way am I saying to go against professional medical advise. Fitness… Read More Fitness: The opportunities are Endless!

Acceptance, Confidence, Eating Disorder Recovery, Eating Disorders, Insecure, Support, Support Group

Insecure to Confidence in an Insecure World

Insecure What is wrong with me? A question I frequently ask myself, especially while feeling insecure. It’s the worst feeling isn’t it? No matter what we do, we have a real hard time shaking it off. It causes decay in our life and burns us to our bones. Wounded, we walk through this hard time… Read More Insecure to Confidence in an Insecure World

Eating Disorder Recovery, Eating Disorders, Exercise, Fitness, fullbodyworkout, Movement, Recovery, Treatment, workout, workoutroutine

Exercise and Fitness: Full Body Circuit

Introduction A great exercise routine to do from the ease of your own home. If you so desire, take this to your local high school track or football stadium and mix things up. Get ready for a four move exercise circuit that will get your heart rate up. It can be turned into a HIIT… Read More Exercise and Fitness: Full Body Circuit

Acceptance, Eating Disorder Recovery, Eating Disorder Treatment, Eating Disorders, Mental Health, Mental Illness, Recovery, Treatment

Life and Finding Opportunity to Grow

welcome! Life is brutal sometimes. We all need support. So, my goal is to help you to know that you are stronger than your eating disorder. Also, I want to thank you so much for taking the time to read this post. I want to know what you think in the comments as well as… Read More Life and Finding Opportunity to Grow