Trust God To trust God in every situation is so difficult! A few days ago, for what ever reason, my prayer to God was for him to please help my car last for at least 2 more years. This morning all that changed. Driving down the icy street the last thing I would have expected… Read More Trust and talk with God about Everything!
EATING DISORDERS ARE UNREALISTIC The body type we (most individuals who suffer from eating disorders) strive for, are unrealistic. You know to what type I am referring. That emaciated, white, pail body that you long for. The body that shows your defined rib cage and not defined abs. The success rate for those who achieve… Read More Success In Beating Your Eating Disorder!
Struggling to Wake! I am struggling to keep my eyes open and not climb back in to bed. My head feels as heavy as a bowling ball and my eyes burn from not washing my make off from yesterday’s endeavors. I am struggling to keep them open and I am realizing that glasses are a must today.… Read More Struggling to be Productive? Try 3 Simple Tips!
FINDING STRENGTH IN THE LORD We are blessed and God has given us everything we need. However, there are still times we simply wish ourselves away in to heaven so all the pain of this broken world will cease. Our focus is on the pain, and we forget to look at the blessings that are right in… Read More Strength, Find This in the Lord!
Inspired by Psalms 143 Hear my prayers God and listen to my pleas, You are faithful and righteous. My enemy chases me and knocks me to the ground. She forces me to live in darkness. I am losing hope and am paralyzed with fear. While lifting my hands to you I reminisce on your great blessings. Show me… Read More Words from God: Psalm 143
SELF CARE One of the most important parts of recovery is self-care. I know, this is a new concept to us in recovery, but taking care of ourselves is a key part of us excelling and learning how to love ourselves. So today, I want to talk about taking care of your hair. FROM HAIR… Read More Hair care! It is time to start taking care of your hair!
Physical Fitness In order to live your best life, physical fitness is key. However, If you are suffering from an eating disorder and you are under the care of a physician, dietitian or therapist, talk with them about your exercise guidelines. In absolutely no way am I saying to go against professional medical advise. Fitness… Read More Fitness: The opportunities are Endless!
Insecure What is wrong with me? A question I frequently ask myself, especially while feeling insecure. It’s the worst feeling isn’t it? No matter what we do, we have a real hard time shaking it off. It causes decay in our life and burns us to our bones. Wounded, we walk through this hard time… Read More Insecure to Confidence in an Insecure World
Introduction A great exercise routine to do from the ease of your own home. If you so desire, take this to your local high school track or football stadium and mix things up. Get ready for a four move exercise circuit that will get your heart rate up. It can be turned into a HIIT… Read More Exercise and Fitness: Full Body Circuit
welcome! Life is brutal sometimes. We all need support. So, my goal is to help you to know that you are stronger than your eating disorder. Also, I want to thank you so much for taking the time to read this post. I want to know what you think in the comments as well as… Read More Life and Finding Opportunity to Grow